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🔥QUEIMA ABDÔMEN🔥 Uma coisaaa, se você não pode fazer agora, já salva 🚀 pra não perder a sequência de treinos. TREINO⬇️ 1️⃣ Infra + Supra 2️⃣ Subida na Caixa 3️⃣ Abs Twister 4️⃣ Burpee + Salto na Caixa 5️⃣ Infra Alternado 👉🏻 Nessa aula vamos fazer por repetição, faça as repetições determinadas de cada exercício. Só vara para o segundo exercício após terminar as repetições. 👉🏻 3 Rounds á 4 Rounds
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